People have told me about having clear boundaries. So I put up walls to protect myself from unwanted advances or any perceived threats to my well-being. That resulted in comments about me being unapproachable. I felt confused about the suggestions that I have clear boundaries and yet not be so defensive.

During my Somatic Experiencing on Wednesday I started to get a new sense of what was meant with "clear boundaries." I'll start by describing the process Rose took me through.